Self-Defense Classes
Now Scheduling!
Fall 2024 - Spring 2025
Self-defense classes for women and teenage girls
Held monthly in Myrtle Beach, Murrells Inlet, and Georgetown
Form your own small group
Schedule a business or church event on location
Call, text, or email to schedule a self-defense event or class today!
843-318-1192
We offer self-defense classes from September to May
Class Structure
The techniques we teach are from the Gracie Jiu-jitsu Academy-Women Empowered Program. They are based on the most common threats to women, creating a system of leverage, not strength. No matter your size, skill-level, or athleticism, you can use these techniques to stay safe. You can do this!
The goal of classes is to empower women to realize their inner strength and enable them with the tools to remain calm and safe, escape, and fight back if necessary. Classes allow participants to gain experience through hands-on application of self-defense techniques.
Introductions
Introduction to the problem and solution (self-defense)
+
Sharing of personal
self-defense stories
Safety Discussion
The phases of victimization, college concerns, and verbal self-defense / awareness, boundaries, and communication
Application
Standing Technique
Defenses, grabs, chokes
+
Ground Work
Line drills on mats